By Ariel Neidermeier
In the ongoing quest for justice and gender equality, it's vital we remember that the revolution isn't just fought on picket lines or at the ballot boxes; it's also nurtured in the quiet moments we spend recharging and centering ourselves.
Studies have consistently shown that cultivating hobbies can enhance mental well-being, reduce stress, alleviate symptoms of depression, and uplift our spirits by activating the brain's reward pathways, producing feelings of happiness and satisfaction. Below, we invite you to explore a carousel of hobbies that promise not just relaxation but rejuvenation. Whether it's the focused calm of punch needling or the collective empowerment of wellness groups, each hobby offers a unique pathway to maintain our inner resilience. Remember, in the tireless fight for equality, taking time to soothe your spirit is not an indulgence—it's an act of rebellion. Rest, too, is revolutionary!
Pottery
There's something profoundly grounding about pottery. Shaping clay with your hands connects you to the earth and centers your spirit. Pottery demands focus and presence, pulling practitioners into the moment—a therapeutic break from the hustle of daily life. The end product, whether perfectly symmetrical or charmingly lopsided, stands as a testament to the calming power of this ancient art.
Pottery studios in San Francisco:
Walking Clubs
Walking not only improves physical health but also clears the mind and uplifts the spirit through natural scenery and fresh air. Participating in a walking club adds a communal aspect, providing support and motivation that can make the experience even more rewarding. It’s a chance to connect with others, share stories, and build community, all while enjoying the therapeutic benefits of being outdoors.
Walking clubs in the Bay Area:
Wellness Gatherings
Wellness gatherings are a sanctuary for those looking to nurture their holistic health. These events can range from group meditation sessions to workshops on nutrition and mental health. Participating in wellness gatherings allows individuals to step away from their routine stresses and focus on personal growth and self-care in a supportive, communal environment. They offer tools and practices that not only soothe but also empower attendees to maintain their well-being beyond the gathering.
Wellness gatherings in San Francisco:
Monthly moon circle at The Castro Room (women-only)
Mindfulness events at The Center SF
Sound bath & yoga events at Grace Cathedral
Yoga, running, and activities with the San Francisco Women’s Social Club
Dance Classes
Dance classes offer a dynamic escape where you can express emotions through movement and rhythm. The physical activity of dancing releases endorphins, boosting your mood and decreasing stress levels. Beyond the biochemical benefits, dance fosters a sense of connection and joy, whether through the syncopation of a salsa beat or the grace of ballet. It's not just exercise; it's an exhilarating celebration of what your body can do, and can be a powerful antidote to both physical and emotional stress.
Dance studios in San Francisco:
Punch Needling
Punch needling offers a rhythmic, tactile activity that can be both meditative and creatively satisfying. This craft involves poking a special needle through fabric to create loops of yarn to create in beautiful textured patterns. The repetitive motion can be soothing, helping to ease the mind and reduce stress. As you focus on the colors and patterns, punch needling allows a momentary escape, channeling anxieties into stunning pieces of textile art.
Punch needling resources:
Online stores to buy needles, yarn and rug yarn.
Sallie Dale, an amazing punch artist who posts tutorials, sells kits and does beautiful art.
Micah Clasper-Torch: great online courses.
Adeline Wang is a Bay area based punch artist she also has online punch classes.
Free punch needling tutorials on YouTube.